Love your Body, Feed it some LOVE

Posted by thekellytang On 8:34 AM

Lately, I've had a totally change in mindset on eating healthy. Mind you, I used to hate eating salads. Yes, hate, or strongly dislike, I never saw the point in eating salads, and eating healthy.





But miraculously that's all changed, and I'm glad that it has. I've been creating extremely simple salads to eat with some tomato, avocado, ham, and eggs. Its also important to add protein in order to get  a balanced meal. At one time I was only eating veggies, but I felt dizzy and weak so I had to add more protein and carbs like eggs, ham, salmon and hummus.

The major reason for this change, is wanting to change how I feel from the inside and out both mentally, physically and healthfully. My health is not exactly in the best of shape. I get tired often and really didn't pay attention or care for what I was putting into my body. And it is really important to know what your putting into your body. Your body really is your temple.

And all this is coming from a total foodie, so I love and eat all the junky munky food you can think of. But I moderate when and how much I eat of those foods.

Eating salads, is only the start to getting healthy. And of course drinking water is also important for a healthier you. I love putting cucumber slices in my water, its really refreshing and delicious! Next up is starting to exercise weekly which I've currently started with 30 minutes of treadmill time or just walking outside!

What are your healthy eating habits? And health goals?



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28 Responses to 'Love your Body, Feed it some LOVE'

  1. Danielle said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310562450084#c4458917343846744364'> July 13, 2011 at 9:07 AM

    salads are one of my favorite summer treats! i love adding slices of provolone and salami to mine. for being/staying healthy, i try to stay away from fried foods, and i've been using exercises from the tumblr, downtownn. it has so many awesome tips, recipes, and exercise routines. you should check it out! for my health goals, i don't really want to lose weight. i just want to get toned and be healthy!

     

  2. Laceface said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310562970635#c8418602859560075371'> July 13, 2011 at 9:16 AM

    I agree it's SO important what you put into your body. That's years added to your life girl, congrats! Thanks for stopping by my blog btw!

    follow eachother?:)
    <3lace
    Sing Along Forever

     

  3. Lisa said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310566125601#c2206277399400538360'> July 13, 2011 at 10:08 AM

    I've totally started a health obsession too.
    I've become quite addicted to any kind of chicken salad.
    Thank you for your lovely comment on my blog too :)
    X
    http://dresseddamsel.blogspot.com/

     

  4. Anna C said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310568901671#c8591064561677646400'> July 13, 2011 at 10:55 AM

    It looks so tasty ! :)
    I have never tried to put cucumber slices in the water, but I will do it. Thanks for the tip .
    kisses :*
    http://annacoman.blogspot.com

     

  5. merci beaucoup said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310571184000#c822039917137343057'> July 13, 2011 at 11:33 AM

    it looks delicious <3

     

  6. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310571473856#c5418216224564763995'> July 13, 2011 at 11:37 AM

    love salad, specially with some fruit and nuts tossed into the mix!

     

  7. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310576765985#c9171595845296693329'> July 13, 2011 at 1:06 PM

    this looks delish!!! love cucumber in my water!! ;)


    Thanks so much for stopping by my blog today! I am so happy to have discovered yours now! It is fantastic!

    I am following you now!!! :)


    moonstruck exposé

    x. juliana

     

  8. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310577017681#c4690596570222875121'> July 13, 2011 at 1:10 PM

    I love all kinds of salads, especially during the hot summer months ;)

    xxx,

    Fashion Fractions

     

  9. Sheryl said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310579270342#c4942514925501580931'> July 13, 2011 at 1:47 PM

    AS much as i would want to eat healthy I can't!! Hopefully someday my tastebuds will change for the better..LOL!!

    Thank you so much for leaving a comment on my blog.. :)
    You now have a new follower.

    xoxo
    Sheryl

    www.walkinwonderland.com

     

  10. BethMinomi said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310579852980#c5851003360369047088'> July 13, 2011 at 1:57 PM

    I go through phases of this but I can never seem to stick to it! Too much tempting food around the house...

    B xo

     

  11. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310581304172#c6342528446656425022'> July 13, 2011 at 2:21 PM

    I am totally with you - lots of raw food salads, must have proteins but also lots of nuts and seeds for healthy fats. And lots of fresh air - nothing makes me feel better than a good brisk walk in the countryside or by the sea with no cars!! thanks for your comment x

    http://fashionandfrank.blogspot.com/

     

  12. ClosetCravings said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310583841304#c361976506054574360'> July 13, 2011 at 3:04 PM

    The first and last salad look really yummy. I think eating healthy is easy to do when your food is colorful and yummy looking. I think too many people think healthy means bland and dull. =)

    Thanks for visiting my blog. =)
    Need it? Want it? Crave it? Satisfy Your Cravings For Celebrity Style and Fashion

     

  13. Blue said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310587407317#c2683555706604985127'> July 13, 2011 at 4:03 PM

    Congratulations on working on your health! Those salads look wonderful, who could not love them?

     

  14. Felicia said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310587941510#c4056742145081690068'> July 13, 2011 at 4:12 PM

    I agree, although I can never bring myself to eat this healthily. I'm starting small though...

    Thanks for the comment; That is actually Peace Tea.

    idreaminsequins.blogspot.com♥

     

  15. Steph Wedge said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310598545409#c3452672931020052802'> July 13, 2011 at 7:09 PM

    thanks for your comment on my blog! love your blog!
    this looks tasty!
    following you now!
    http://each2theirown.blogspot.com/

     

  16. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310603364183#c6217423341544330535'> July 13, 2011 at 8:29 PM

    I love salads and I cant get enough of them.

     

  17. BRAN said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310606766938#c8061701279356574024'> July 13, 2011 at 9:26 PM

    oh my ga, I want to taste everyone of those yummy salads!!!!

    XoXox
    www(dot)thechicfactory(dot)com

     

  18. Cheryl-Julia said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310607574521#c1943303282691104550'> July 13, 2011 at 9:39 PM

    I am such a carnivore so I usually hate eating salads. But like you said, health's important so I try to eat salads several times a week, mixed in with chicken breast strips so I get my meat fix. And when I eat meat, I eat healthier options like chicken breasts. :)

     

  19. akiko said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310612330134#c144266016560845571'> July 13, 2011 at 10:58 PM

    I agree with you..! but your salad photo looks so delicious and made me want to eat it..:)) I'm following!

     

  20. Angie G said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310636857438#c1773461727177670760'> July 14, 2011 at 5:47 AM

    Great post!
    I drink 2 liters of water a day and I try to eat a lot of fruit.
    I hate vegetables but try to eat it everyday.

    xx

     

  21. jamie-lee said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310637429402#c8332640558681253730'> July 14, 2011 at 5:57 AM

    Great post - I've been making a real effort to eat healthy this year, as you just feel better all round. And I'm still able to indulge occasionally in chocolates but just learning to eat better! :)

     

  22. Nikki said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310645926506#c6630715530798190192'> July 14, 2011 at 8:18 AM

    I LOVE salads, if they are not to salad-like. I don't only want some grean leaved but loads of diffrent vegtables and vinaigrettes and herbs ^^ Or cold pasta, a great alternative ^^ x

     

  23. cathy. said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310648260261#c8175266249722288919'> July 14, 2011 at 8:57 AM

    I've missed you too! And the blog's changed so much! It looks incredible. :) These salads look amaaaazing. I find salads with cous cous and lean chicken tossed in is the most deelish thing I've ever eaten. You should try it.

    xx

     

  24. Kyla said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310653724863#c594903520210327249'> July 14, 2011 at 10:28 AM

    Those salads look delicious! I agree with you, over the past few months I've been on a healthy kick and eating lots of salads. You can really make them fun when you want to!

     

  25. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310660758059#c5159323522286473530'> July 14, 2011 at 12:25 PM

    yummy!

    Love,
    www.chicksinfeathers.co.cc

     

  26. http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310670954700#c683319480083327368'> July 14, 2011 at 3:15 PM

    I totally did not eat healthy today. I need something refreshing like this! Thanks for visiting my blog :)
    -Linh

     

  27. Bad Joan said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310684969391#c4234393178628249888'> July 14, 2011 at 7:09 PM

    These look like delicious salads! Yum!

    http://blog.badjoan.com/

     

  28. cherie said...
    http://thekellytang.blogspot.com/2011/07/love-your-body-feed-it-some-love.html?showComment=1310803251975#c90383519914215805'> July 16, 2011 at 4:00 AM

    the salads look so delicious and refreshing! im trying to eat healthier too by eating more fruits :)

     

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